Do you have trouble falling asleep at night? Do you find it difficult to shut off your mind and end up lying in bed, fretting and worrying, tossing and turning? Do you wake up in the middle of the night and stay awake for hours?
You’re not alone. Millions of people regularly struggle with falling and staying asleep. Stress, depression, anxiety, changes in work schedules, chronic pain, medical problems, and too much caffeine are just of few of the things that can cause sleeplessness.
What happens when you don’t get enough sleep?
It’s nearly impossible to overemphasize the importance of getting enough sleep. When you don’t, it affects your mood and can make you irritable and cranky.
It can impair your ability to concentrate, solve problems, make decisions, and remember things. It can also weaken your immune system so you’re more vulnerable to flu, cold, and other infections.
Even worse, extended periods of sleeplessness can put you at increased risk of diseases such as high blood pressure, heart disease, diabetes, and obesity. But as frustrating as sleeplessness is, there is something you can do about it.
Fall asleep fast and sleep through the night
This audio program combines three of the most powerful and effective relaxation techniques: Progressive Muscle Relaxation, Guided Visualization, and Autogenic Relaxation.
Featuring soothing, original music and the peaceful sounds of nature, Sleeping in My Lounge Chair will gently carry you away to a place of peace and tranquility, so you can enjoy deeper, more fulfilling sleep.
Sleeping in My Lounge Chair will help you:
- Quickly and easily relax your body
- Quiet the chatter in your mind
- Enjoy better, deeper sleep
- Wake up feeling refreshed, happier, and calmer
There’s no need for you to suffer through another night of tossing, turning, and clock watching.
Download Sleeping in My Lounge Chair on MP3 today and enjoy a good
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Disclaimer. While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist.
Never listen to hypnosis recordings while driving a car or operating machinery. When listening to hypnosis recordings, choose an environment that is quiet and safe. Quiet Mind Productions makes no guarantees about these products other than we've done our best to produce what we believe are quality hypnosis sessions. The only one who can possibly guarantee your success is you. By purchasing and/or downloading these products, you take responsibility for your experience with them.